http://www.outdoorfitnessproject.com/new-gallery daily 0.75 2015-10-28 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1425613031238-A232JW5FPBD3VD8S1TEC/image-asset.jpeg Videos - Outdoor Fitness Project Workout on the Erie Canal in my hometown of Pittsford, NY. https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1445999581482-XFRQD0IZ7M47EHPS7VV9/image-asset.jpeg Videos - OutdoorFitnessProject: Tinker Nature Park https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1425525967571-0RSMFECVJXQMXOC3M9CO/image-asset.jpeg Videos - Outdoor Fitness Project Workout on the Erie Canal in my hometown of Pittsford, NY. https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1425526093695-VF0JGP3XN7Q41R6QMAGK/image-asset.jpeg Videos - Outdoor Fitness Project 2 Backyard workout with weight vest and my dog Duke. https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1425612826440-NUFMBCXZXLGU9WBOKF71/image-asset.jpeg Videos - OutdoorFitnessProject Workout at Monacacy park in PA. Great park with lots of useful natural features. For the last shot, I climbed one of the suspension cables holding up the bridge. This was a great back workout. Take action and go train! http://www.outdoorfitnessproject.com/kitchen daily 0.75 2016-04-28 http://www.outdoorfitnessproject.com/kitchen/3-minute-asparagus monthly 0.5 2016-04-28 http://www.outdoorfitnessproject.com/kitchen/fit-flapjacks-how-to-turn-pancakes-into-a-muscle-building-meal monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1454296627933-HG0Y80NHYMP7STDJF2AA/image-asset.jpeg Food - Fit Flapjacks - How to Turn Pancakes Into a Muscle Building Meal https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1454296821648-PRTCH7JOYARH8R2X2FSM/image-asset.jpeg Food - Fit Flapjacks - How to Turn Pancakes Into a Muscle Building Meal http://www.outdoorfitnessproject.com/kitchen/super-butternut-squash-soup monthly 0.5 2016-02-11 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1449111768749-XCCV54DE546H35O4OKSK/image-asset.jpeg Food - Super Butternut Squash Soup http://www.outdoorfitnessproject.com/kitchen/a-not-so-bad-for-you-pulled-pork monthly 0.5 2015-10-25 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1445784529676-LYAC60ZCN5IYQUV3CIK1/image-asset.jpeg Food - A Not So Bad for You Pulled Pork https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1445784594070-VK2MT34ZAOIJQ47LYT98/image-asset.jpeg Food - A Not So Bad for You Pulled Pork https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1445784640371-9BINJHB3R112JA8OE6RR/image-asset.jpeg Food - A Not So Bad for You Pulled Pork Pulled chicken version http://www.outdoorfitnessproject.com/kitchen/re-feed-risotto-and-scallops monthly 0.5 2015-04-21 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1429581450586-P8T4TLT1CQLRNQZ3ZHQK/image-asset.jpeg Food - Re-Feed Risotto and Scallops https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1429581566088-CJUTIOJLJWHA5Q5ZDUNY/image-asset.jpeg Food - Re-Feed Risotto and Scallops http://www.outdoorfitnessproject.com/kitchen/nuts-for-nut-butter monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1428153380021-8ZMP7QZP8I31V6FB3SNF/image-asset.jpeg Food - Nuts for Nut Butter! https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1428153491935-HB65A6F0IZQNHD2DPO3X/image-asset.jpeg Food - Nuts for Nut Butter! http://www.outdoorfitnessproject.com/kitchen/re-feed-granola monthly 0.5 2015-03-22 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1426953654500-QNBGVN8RKUQ92FHBP3FC/image-asset.jpeg Food - Re-Feed Granola http://www.outdoorfitnessproject.com/blog daily 0.75 2017-09-29 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1447300187529-7ZNYNYMZBWBJ5HYSUNB8/IMG_4025.JPG Fitness http://www.outdoorfitnessproject.com/blog/bells-and-bands-minimalistic-approach-to-training monthly 0.5 2017-09-30 http://www.outdoorfitnessproject.com/blog/whats-wrong-with-the-american-diet-easy-fix-to-slimmer-times monthly 0.5 2017-08-17 http://www.outdoorfitnessproject.com/blog/forty-years-old-now-what monthly 0.5 2017-06-06 http://www.outdoorfitnessproject.com/blog/bands-and-kettlebells-a-minimalist-approach-to-outdoor-resistance-training monthly 0.5 2017-03-22 http://www.outdoorfitnessproject.com/blog/the-struggle-is-real monthly 0.5 2017-03-13 http://www.outdoorfitnessproject.com/blog/farm-raised-or-wild-outdoor-fitness-project-turns-2 monthly 0.5 2016-11-17 http://www.outdoorfitnessproject.com/blog/big-dipper monthly 0.5 2016-09-29 http://www.outdoorfitnessproject.com/blog/olympic-training-outdoorfitness-version monthly 0.5 2016-09-09 http://www.outdoorfitnessproject.com/blog/perfectly-imbalanced monthly 0.5 2016-08-25 http://www.outdoorfitnessproject.com/blog/speed-machine-how-to-get-fast monthly 0.5 2016-05-19 http://www.outdoorfitnessproject.com/blog/outdoor-fitness-movement monthly 0.5 2016-04-28 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1461812682765-LA6N5CHCY8I0NFFTG6JM/image-asset.jpeg Fitness - Outdoor Fitness Movement Parallel bars and pull-up bars at John Jay Park in NYC http://www.outdoorfitnessproject.com/blog/hells-bells monthly 0.5 2016-04-07 http://www.outdoorfitnessproject.com/blog/uad8culoy3dux73r6gecnerfqwnwc1 monthly 0.5 2016-03-17 http://www.outdoorfitnessproject.com/blog/jump-improve-vertical-and-gain-athleticism monthly 0.5 2016-03-02 http://www.outdoorfitnessproject.com/blog/wintery-mix-workout-regimen monthly 0.5 2016-02-11 http://www.outdoorfitnessproject.com/blog/new-year-new-you-how-to-make-the-most-of-your-fitness-in-2016 monthly 0.5 2016-01-28 http://www.outdoorfitnessproject.com/blog/reflection-what-i-learned-from-training-outdoors-for-an-entire-year monthly 0.5 2016-01-15 http://www.outdoorfitnessproject.com/blog/gear-equipment-for-training-outdoors monthly 0.5 2015-12-18 http://www.outdoorfitnessproject.com/blog/the-mighty-push-up monthly 0.5 2015-12-10 http://www.outdoorfitnessproject.com/blog/happy-thanksgiving monthly 0.5 2015-11-25 http://www.outdoorfitnessproject.com/blog/getting-started monthly 0.5 2015-11-19 http://www.outdoorfitnessproject.com/blog/finish-strong-how-to-get-lean-with-finishers monthly 0.5 2015-11-12 http://www.outdoorfitnessproject.com/blog/fall-fury-can-you-have-your-cake-and-eat-it-too monthly 0.5 2015-11-06 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1446608261396-HZVUDS1YDF4KAP15FT2K/image-asset.jpeg Fitness - Fall Fury - Can You Have Your Cake and Eat it Too? http://www.outdoorfitnessproject.com/blog/forever-young-outdoorfitnessprojects-guide-to-perpetual-youth monthly 0.5 2015-10-22 http://www.outdoorfitnessproject.com/blog/the-obstacle-is-the-way-a-new-way-to-group-train monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1444873874717-NTFO4LCDSDVLZQCTZIWQ/image-asset.jpeg Fitness - The Obstacle is the Way - A New Way to Group Train Andrew repping out some banister rows. http://www.outdoorfitnessproject.com/blog/king-of-the-hill-king-of-conditioning monthly 0.5 2015-10-08 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1444268509654-WVKH896YZJRA057ZK6C0/image-asset.jpeg Fitness - King of the Hill-King of Conditioning Turning the flat yard into a hill with a little help from my daughter, a sled and a weight vest. http://www.outdoorfitnessproject.com/blog/farmer-strength-getting-strong-training-outdoors monthly 0.5 2015-10-01 http://www.outdoorfitnessproject.com/blog/the-art-of-conditioning monthly 0.5 2015-09-22 http://www.outdoorfitnessproject.com/blog/eat-what-you-are-a-new-way-to-look-at-clean-eating monthly 0.5 2015-09-10 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1441853629238-HS4PCD33WTRUMNRO5CNC/image-asset.jpeg Fitness - Eat What You Are - A New Way To Look At Clean Eating http://www.outdoorfitnessproject.com/blog/dog-days-training-with-mans-best-friend monthly 0.5 2015-09-04 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1440709403379-JDV59I0JOBMQU2OWLDXM/image-asset.jpeg Fitness - Dog Days - Training with Man's Best Friend https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1440709047180-TALRQHNAA7BMJHOEZ6M5/image-asset.jpeg Fitness - Dog Days - Training with Man's Best Friend http://www.outdoorfitnessproject.com/blog/break-the-rules monthly 0.5 2015-08-28 http://www.outdoorfitnessproject.com/blog/8-ways-outdoorfitness-will-help-me-survive-doomsday monthly 0.5 2015-08-27 http://www.outdoorfitnessproject.com/blog/challenger-fit monthly 0.5 2015-07-23 http://www.outdoorfitnessproject.com/blog/summertime-challenge monthly 0.5 2015-06-27 http://www.outdoorfitnessproject.com/blog/the-endorsement-fitness-trails monthly 0.5 2015-06-15 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1434366911418-VB3EZDRUDX3XDJFYG29A/image-asset.jpeg Fitness - 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Practice Makes Perfect http://www.outdoorfitnessproject.com/blog/challenges monthly 0.5 2015-04-01 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1427682533686-372E4OQHU3CG57WF6DM5/image-asset.jpeg Fitness - Challenges https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1427682304741-HSI4K2DV654KGNW52ESY/image-asset.jpeg Fitness - Challenges First step in L-Sit progression. Can also be done from a hang. http://www.outdoorfitnessproject.com/blog/vagabond-fitness-how-to-make-your-fitness-an-adventure monthly 0.5 2015-03-22 http://www.outdoorfitnessproject.com/blog/gain-and-pain monthly 0.5 2015-03-10 http://www.outdoorfitnessproject.com/blog/spring-training-workout-2 monthly 0.5 2015-03-08 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1425782900864-KJ3BB19HZFVFJX2370TK/image-asset.jpeg Fitness - Spring Training Workout http://www.outdoorfitnessproject.com/blog/youtube monthly 0.5 2015-03-03 http://www.outdoorfitnessproject.com/blog/month-in-review monthly 0.5 2015-02-18 http://www.outdoorfitnessproject.com/blog/addition-by-subtraction monthly 0.5 2015-02-06 http://www.outdoorfitnessproject.com/blog/tracking-progress monthly 0.5 2015-02-01 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1422763800499-8CLTZ13MOEHOREKIS684/image-asset.png Fitness - Tracking Progress Page out of an exercise journal I created using Numbers on the IPad. http://www.outdoorfitnessproject.com/blog/start-stop-continue monthly 0.5 2015-01-25 http://www.outdoorfitnessproject.com/blog/7-critical-steps-for-progress monthly 0.5 2015-01-16 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1421380405264-MSXU74YE9HA0WPMCV9GJ/image-asset.jpeg Fitness - 7 Critical Steps for Progress Getting ready to do some sprints with Duke http://www.outdoorfitnessproject.com/blog/in-like-a-lion monthly 0.5 2015-01-09 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1420774249570-G5EKZ3E3R8PTXPUEWWX1/image-asset.png Fitness - In Like a Lion... Bundle up! https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1420774937036-00EZO1SH3Y45WI7ESKX7/P1016927.JPG Fitness - In Like a Lion... https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1420775157559-5V0XUUHYWSD17YXWKD8F/image-asset.jpeg Fitness - In Like a Lion... http://www.outdoorfitnessproject.com/blog/a-january-to-remember monthly 0.5 2015-01-01 http://www.outdoorfitnessproject.com/blog/ready-set-go monthly 0.5 2014-12-29 http://www.outdoorfitnessproject.com/blog/the-list monthly 0.5 2014-12-15 http://www.outdoorfitnessproject.com/blog/blog-outdoor-fitness-project monthly 0.5 2014-12-21 http://www.outdoorfitnessproject.com/blog/2014/11/23/basic-no-equipment-workoutT monthly 0.5 2014-12-21 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1417273991100-YOMCYEHIRLA9EY6W42KZ/PB216495.JPG Fitness - No Equipment Workout http://www.outdoorfitnessproject.com/blog/2014/11/18/eating-well-and-decision-fatigueT monthly 0.5 2014-12-21 http://www.outdoorfitnessproject.com/blog/2014/11/15/whyT monthly 0.5 2014-12-21 http://www.outdoorfitnessproject.com/what-we-do daily 0.75 2016-11-18 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1416194956712-IVXEIUBPDSBBP2CA6X7L/PB156445.JPG The Outdoor Challenge http://www.outdoorfitnessproject.com/take-action daily 0.75 2014-11-29 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1416282110392-DRUN61HNB5PAHGS5F6DB/P9202078.jpg Take Action https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1417241074646-C1SFAV5BFFD9CU6DKYC3/PB156458.jpg Take Action http://www.outdoorfitnessproject.com/landing daily 1.0 2014-12-21 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1416889981746-B6XDEG4BWGQO0XR9X04M/IMG_1363.JPG Home https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1416195081248-23GNKOQDW0JIHYRQGMHG/PB156445.JPG Home https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1416195255073-O1A9U09YD57B9Q6B1KLX/PB156474.jpg Home http://www.outdoorfitnessproject.com/contact daily 0.75 2014-12-21 https://images.squarespace-cdn.com/content/v1/54651c85e4b01aee6fae273b/1416282613376-UB6GJCKQA0HK8QAJAHM8/ST+Express.jpg Contact http://www.outdoorfitnessproject.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us